Gut healing chia and cinnamon oats

I know a lot of you struggle with time in the morning, so this brekkie is perfect for the busy bees. It’s a really simple breakfast packed with flavour that will keep you feeling full and satisfied throughout the morning.

Serves: 1

Ingredients:

• ⅓ cup oats

• 1 tbsp chia seeds

• 2 cups milk, juice or water

• 1 tsp cinnamon

• ½ sliced banana

• 2 tbsp peanut butter

• 1 tbsp crushed peanuts

• a drizzle of maple syrup

Method:

1. 1

   Combine oats and chia seeds

2. 2

   Pour over liquid (milk, juice or water) and leave to soak overnight

3. 3

   Place in a pot on the stovetop over medium heat and bring to the boil

4. 4

   Reduce heat and simmer until fully cooked (10 to 12 minutes)

5. 5

   Once cooked, stir in cinnamon

6. 6

   Pour oats into a bowl

7. 7

   Top with sliced banana, peanut butter, crushed peanuts and a drizzle of maple syrup

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