Managing Health
It's not always simple knowing the right choices to make when it comes to your health, which is why we've made it easier with expert advice
How to understand glasses prescription
We help decode all those words and numbers
Glasses or contact lenses: what you need to consider
Our complete guide will help you make a decision
Got cold hands or feet? This might be why
Dr Hamish gives us the facts and suggestions on how to help
What to expect from sinus surgery
We answer some of your biggest general questions
What to expect from cataract surgery
Here’s what you need to know before surgery
How can I improve my health for free?
Keen to make healthier choices without the big cost?
Everything you need to know about the 2022 flu vaccine
Do you really need to get a flu shot in 2022?
What's the difference between health insurance and nib GreenPass?
How does GreenPass stack up?
How to check your skin for skin cancer
A self-check can help protect you from skin cancer
Skin cancer: Know your risk
Understanding your skin cancer risk factors can pay off
How early detection of skin cancer could save your life
Detecting skin cancer early can save your life
Everything you need to know about sun protection
It’s important to know how to protect yourself from the sun
What happens in a skin check by a skin specialist?
Skin checks are one of the best ways to protect yourself
The truth about sun exposure and premature ageing
Excessive exposure to the sun can lead to premature ageing
Basic first aid tips and treatment for common injuries
Being able to assist a person in need with basic first aid treatment is incredibly important, and might just save a life.
What side effects to expect after a COVID-19 vaccination
Getting vaccinated? We answer your questions about COVID-19 vaccine safety and side effects
Is social smoking bad for you?
Even smoking occasionally is damaging your health
Recovering from surgery? Here’s what you need to know
It can involve anything from rest to physical rehabilitation
Signs and symptoms of postnatal depression or anxiety
Are you a new parent struggling with your mental wellbeing?
How do you know if you have diabetes?
We explore the diabetes warning signs to look out for
Constipation: What it is and how to treat it
Given how common it is, it’s definitely worth exploring
What is binge drinking and its effects?
It has a huge impact on our physical and mental wellbeing
If I quit smoking, can I still get cancer?
There’s nothing better you can do for your health than quit
Can you get a doctor’s note for work without going to a doctor?
Telehealth and how you can get a sick note from your bed
Dietitian and nutritionist: What’s the difference?
Learn the real differences between these two professions
How to stop biting your nails
Let’s take a look at the reason behind the behaviour
Is your child developing bad posture? Here’s what to do
It’s important to get onto poor posture in children early
The health benefits of owning a pet
Having a pet could be beneficial for your overall health
Tantrums: prevention, management and tips
They're a child’s way of communicating needs and desires
Fever in children: When should you worry?
A high temperature alone isn’t necessarily cause for alarm
How to fix bad posture
Before we fix the problem, we need to know the symptoms
Are growing pains real?
It's a very real but harmless condition that causes aches
The health benefits of remedial massage
Remedial massage is useful for easing pain and inflammation
What are eye freckles and should I be worried?
It’s not unusual, but there are a few things you should know
Paracetamol vs ibuprofen: Is there a difference?
What’s the difference and how do you know which one to take?
Everything you need to know about the 2021 flu vaccine
Getting a flu vaccine has become even more important
The 8 biggest COVID-19 vaccine myths
At times, it can be hard to separate fact from fiction
Your COVID-19 vaccine questions answered
Getting immunised will help protect you and those around you
How to treat your sensitive teeth
Does the thought of biting into an ice-cream make you wince?
Why do my gums keep bleeding?
Bleeding gums are a sign they need more cleaning, not less
The risks of not fixing a chipped or cracked tooth
Many complications can be avoided with the correct treatment
18 Questions about your surgery that you're embarrassed to ask
We've answered all the tricky questions
How a skin cancer check can save your life
Why do I need to crack my back all the time?
Why you crack your back and if it's a bad idea
Feeling dizzy all the time? This could be happening to you
Common symptoms, causes and treatments of dizzy spells
What is pain, its most common types and what happens when I feel it?
From dull aches to muscle soreness and sharp sensations
Preventing or reducing your risk of dementia starts now – here’s how
The risks and symptoms of dementia and how to prevent it
8 things you can do to reduce your risk of developing cancer
Things we can all do to reduce our chances of getting cancer
A day in the life of a contact tracer
Ever wondered what a COVID-19 contact tracer does?
What to expect from my first dentist appointment
65% of Australians haven’t seen a dentist in two years
The coronavirus: What is COVID-19 and how can I protect myself?
It's taken over news headlines, but what is the coronavirus?
Men: 5 things about your body that are completely normal
Research shows that men rarely talk about their health
Women: 5 things about your body that are completely normal
Remember, there’s no such thing as a normal body
How to stop everyone in your family from getting sick at the same time
With families in close contact, germs can spread rapidly
Bowel cancer and its rise in young people: What’s the risk?
It’s well and truly time to get familiar with your poop
What issues can your eye test identify?
We reveal what your eyes can say about your health
Supporting international students and workers through COVID-19
We’re committed to providing extra support
What's the difference between a headache and a migraine?
We sat down with a Neurologist to understand the difference
6 reasons I wish I got the flu shot
Not sure you should get a flu vaccine? Read this
How to increase immunity and avoid the flu this year
Dr Edward Cliff shares his tips for fighting the flu
4 ways to protect the older people in your life from COVID-19
Hospitalisation rates are highest in 60 to 70-year-olds
Do I have the coronavirus? What you need to know about COVID-19 symptoms
How do you know if it's coronavirus or the flu?
Everything you need to know about the 2020 flu vaccine
Do you really need to get a flu shot in 2020?
Managing your medication: 5 questions to ask before you pop a pill
We explore how to manage your medication effectively
5 things every woman should know about endometriosis
Endometriosis affects one in nine Aussie women
The best ways to reduce or eliminate lower back pain
Research shows that 1 in 6 Australians have back problems
Wisdom teeth: To remove or not to remove?
6 signs it could be time to get your wisdom teeth removed
9 tips for keeping healthy in heavy smoke
When there's heavy smoke, is it safe to be outside?
5 brain cancer myths, busted
We debunk the myths of brain cancer and confirm the facts
8 ways e-cigarettes are worse for your health than you think
Studies are linking vaping to some serious health concerns
Bowel cancer: How to avoid Australia’s silent killer
In Australia, one in 15 people will develop bowel cancer
Is this your year to get healthy? Here’s how nib can help
We're committed to helping you keep healthy all year round
New Year, improved you: Health hacks to kick-start the New Year
Here are five health hacks to start your New Year strong
Five common Christmas accidents to avoid
Avoid having a Christmas that’s more ‘oh no’ than ‘ho ho’
Mark Hughes: 5 lessons I’ve learnt since my brain cancer diagnosis
Mark reveals why it's crucial to have a positive outlook
What is a healthy cholesterol level?
Everything you need to know about cholesterol levels
Caring for someone with dementia: How you can help a loved one
It requires a lot of love, patience and perseverance
The signs of cervical cancer you don’t want to miss
Early detection is key when it comes to effective treatment
How do I know if my weight is affecting my health?
If you’re just a few kilos overweight, is it a problem?
Vitamin Sea: Surprising health benefits of the ocean
Taking a dip could do wonders for your health
Osteoarthritis treatment, rehabilitation and medication
It's a disease that affects more than a million Australians
What is my blood type and why is it important?
Many of us still don’t know or understand our blood type
Household to herbal: Best home remedies
There’s a resurgence in the popularity of herbal remedies
Should I clean my medicine cabinet?
It tends to be one of the most neglected, but vital cabinets
How do you know if someone is having a stroke?
Here are some of the signs that should ring alarm bells
What vaccinations do I need during pregnancy?
We’ve compiled a guide to your and your baby's vaccinations
The biggest vaccination myths, busted
We bust the biggest myths surrounding vaccination
5 healthy habits to start in your 30s
It's the perfect time to lay the foundations of good health
8 ways to keep healthy after 50
It's time to look after your #1 asset – your health
8 healthy habits to start in your 20s
The 40-something version of yourself will thank you later
4 ways to keep healthy in your 40s
Ditch the diet and start making some simple life changes
Is brain fog real during menopause?
Here are a few tips to help keep brain fog at bay
How to eat, sleep and exercise your way through menopause
Life during and after menopause has to start with the basics
Deborah Hutton: Why menopause is a time to celebrate
It’s time to rediscover and embrace your changing body
Causes and simple fixes for bad breath
We’ve outlined a few simple solutions to combat bad breath
Over 50s guide to thriving in winter
Find out how to survive and thrive through the cooler months
Everything you need to know about the 2019 flu vaccine
Experts are warning Australia is facing a deadly flu season
Post-surgery tips and advice: What to expect
It’s a good idea to expect the unexpected as you heal
Alternatives to natural therapies and remedies
This guide will help you find alternative solutions
7 practical ways to help someone post-surgery
Looking for simple ways you can offer support?
The best ways to recover from surgery
Here are a few activities to help keep the boredom at bay
How to live longer: 5 things that could add a decade to your life
Here are the key factors that can influence your lifespan
7 ways to get healthy on a budget
Here are a few ways to get fit without breaking the bank
How to perform a self-examination for breast cancer
A 5-step guide to performing a breast check
Can your drink bottle make you sick?
Your reusable water bottle could be swarming with bacteria!
Five tips to avoid joint problems in later life
We find out why joint health's important, no matter your age
What causes joint pain and can I avoid it?
Advice on easing your joint pain and how nib can help
Why do I have floating spots in my eyes?
Figure out whether your eye floaters are harmful or harmless
5 health habits to embrace during winter
Stave off the germs and keep fit this winter with our tips
Will this year’s flu be one of the deadliest yet?
We get expert predictions and advice on the 2018 flu season
What to pack in your bag when going to hospital
Tips for packing if you're getting ready for a hospital stay
Finding a cure for brain cancer – where are we at?
We talk to Dr Fay about the progress of a brain cancer cure
My friend’s been diagnosed with cancer - What can I do?
Some practical advice on how to help a loved one with cancer
Working long hours? 20 ways to get healthy
Jess Sepel shares 20 healthy living tips for office workers
The 10 most popular health articles on The Check Up
Want to know what everyone's been reading on The Check Up?
Who should I see for what? The doctor dictionary
We’ve put together some common doctors & their specialities
Going to hospital? Here’s why you should contact nib first
Diagnosis to rehabilitation, we can guide your hospital stay
What’s the difference between branded and generic medications?
What's the difference between branded & generic medication?
What does a Brain Cancer Care Coordinator do?
Watch our interview with a Brain Cancer Care Coordinator.
7 ways to spring clean your health
This spring, clean up your most valuable asset. Your health!
Icing your injuries could be delaying your recovery… wait, what?
Icing your injury could be delaying the healing process.
6 things you’re probably doing that are ruining your teeth
Be shocked by these teeth-tainting habits you're doing!
Blinding lights: Could your mobile phone be damaging your eyes?
Could using your mobile phone be damaging your eyes?
5 bizarre ways to flu-proof yourself – that have science backing them!
If you’re looking to beat the winter flu, here are 5 tips!
What is Palliative Care and 3 ways you can make a difference
Here's what you need to know about palliative care
The A to Z of health terms
We've simplified some of the most common health terms
Nine ovarian cancer warning signs you probably didn't know
Knowing the signs & symptoms might just save your life.
How to reduce blood pressure: the essential 7
Here's the nib dietitian's tips for reducing blood pressure & improving your heart health.
How to understand glasses prescription
We help decode all those words and numbers
Glasses or contact lenses: what you need to consider
Our complete guide will help you make a decision
Got cold hands or feet? This might be why
Dr Hamish gives us the facts and suggestions on how to help
What to expect from sinus surgery
We answer some of your biggest general questions
What to expect from cataract surgery
Here’s what you need to know before surgery
How can I improve my health for free?
Keen to make healthier choices without the big cost?
Everything you need to know about the 2022 flu vaccine
Do you really need to get a flu shot in 2022?
What's the difference between health insurance and nib GreenPass?
How does GreenPass stack up?
How to check your skin for skin cancer
A self-check can help protect you from skin cancer
Skin cancer: Know your risk
Understanding your skin cancer risk factors can pay off
How early detection of skin cancer could save your life
Detecting skin cancer early can save your life
Everything you need to know about sun protection
It’s important to know how to protect yourself from the sun
What happens in a skin check by a skin specialist?
Skin checks are one of the best ways to protect yourself
The truth about sun exposure and premature ageing
Excessive exposure to the sun can lead to premature ageing
Basic first aid tips and treatment for common injuries
Being able to assist a person in need with basic first aid treatment is incredibly important, and might just save a life.
What side effects to expect after a COVID-19 vaccination
Getting vaccinated? We answer your questions about COVID-19 vaccine safety and side effects
Is social smoking bad for you?
Even smoking occasionally is damaging your health
Recovering from surgery? Here’s what you need to know
It can involve anything from rest to physical rehabilitation
Signs and symptoms of postnatal depression or anxiety
Are you a new parent struggling with your mental wellbeing?
How do you know if you have diabetes?
We explore the diabetes warning signs to look out for
Constipation: What it is and how to treat it
Given how common it is, it’s definitely worth exploring
What is binge drinking and its effects?
It has a huge impact on our physical and mental wellbeing
If I quit smoking, can I still get cancer?
There’s nothing better you can do for your health than quit
Can you get a doctor’s note for work without going to a doctor?
Telehealth and how you can get a sick note from your bed
Dietitian and nutritionist: What’s the difference?
Learn the real differences between these two professions
How to stop biting your nails
Let’s take a look at the reason behind the behaviour
Is your child developing bad posture? Here’s what to do
It’s important to get onto poor posture in children early
The health benefits of owning a pet
Having a pet could be beneficial for your overall health
Tantrums: prevention, management and tips
They're a child’s way of communicating needs and desires
Fever in children: When should you worry?
A high temperature alone isn’t necessarily cause for alarm
How to fix bad posture
Before we fix the problem, we need to know the symptoms
Are growing pains real?
It's a very real but harmless condition that causes aches
The health benefits of remedial massage
Remedial massage is useful for easing pain and inflammation
What are eye freckles and should I be worried?
It’s not unusual, but there are a few things you should know
Paracetamol vs ibuprofen: Is there a difference?
What’s the difference and how do you know which one to take?
Everything you need to know about the 2021 flu vaccine
Getting a flu vaccine has become even more important
The 8 biggest COVID-19 vaccine myths
At times, it can be hard to separate fact from fiction
Your COVID-19 vaccine questions answered
Getting immunised will help protect you and those around you
How to treat your sensitive teeth
Does the thought of biting into an ice-cream make you wince?
Why do my gums keep bleeding?
Bleeding gums are a sign they need more cleaning, not less
The risks of not fixing a chipped or cracked tooth
Many complications can be avoided with the correct treatment
18 Questions about your surgery that you're embarrassed to ask
We've answered all the tricky questions
How a skin cancer check can save your life
Why do I need to crack my back all the time?
Why you crack your back and if it's a bad idea
Feeling dizzy all the time? This could be happening to you
Common symptoms, causes and treatments of dizzy spells
What is pain, its most common types and what happens when I feel it?
From dull aches to muscle soreness and sharp sensations
Preventing or reducing your risk of dementia starts now – here’s how
The risks and symptoms of dementia and how to prevent it
8 things you can do to reduce your risk of developing cancer
Things we can all do to reduce our chances of getting cancer
A day in the life of a contact tracer
Ever wondered what a COVID-19 contact tracer does?
What to expect from my first dentist appointment
65% of Australians haven’t seen a dentist in two years
The coronavirus: What is COVID-19 and how can I protect myself?
It's taken over news headlines, but what is the coronavirus?
Men: 5 things about your body that are completely normal
Research shows that men rarely talk about their health
Women: 5 things about your body that are completely normal
Remember, there’s no such thing as a normal body
How to stop everyone in your family from getting sick at the same time
With families in close contact, germs can spread rapidly
Bowel cancer and its rise in young people: What’s the risk?
It’s well and truly time to get familiar with your poop
What issues can your eye test identify?
We reveal what your eyes can say about your health
Supporting international students and workers through COVID-19
We’re committed to providing extra support
What's the difference between a headache and a migraine?
We sat down with a Neurologist to understand the difference
6 reasons I wish I got the flu shot
Not sure you should get a flu vaccine? Read this
How to increase immunity and avoid the flu this year
Dr Edward Cliff shares his tips for fighting the flu
4 ways to protect the older people in your life from COVID-19
Hospitalisation rates are highest in 60 to 70-year-olds
Do I have the coronavirus? What you need to know about COVID-19 symptoms
How do you know if it's coronavirus or the flu?
Everything you need to know about the 2020 flu vaccine
Do you really need to get a flu shot in 2020?
Managing your medication: 5 questions to ask before you pop a pill
We explore how to manage your medication effectively
5 things every woman should know about endometriosis
Endometriosis affects one in nine Aussie women
The best ways to reduce or eliminate lower back pain
Research shows that 1 in 6 Australians have back problems
Wisdom teeth: To remove or not to remove?
6 signs it could be time to get your wisdom teeth removed
9 tips for keeping healthy in heavy smoke
When there's heavy smoke, is it safe to be outside?
5 brain cancer myths, busted
We debunk the myths of brain cancer and confirm the facts
8 ways e-cigarettes are worse for your health than you think
Studies are linking vaping to some serious health concerns
Bowel cancer: How to avoid Australia’s silent killer
In Australia, one in 15 people will develop bowel cancer
Is this your year to get healthy? Here’s how nib can help
We're committed to helping you keep healthy all year round
New Year, improved you: Health hacks to kick-start the New Year
Here are five health hacks to start your New Year strong
Five common Christmas accidents to avoid
Avoid having a Christmas that’s more ‘oh no’ than ‘ho ho’
Mark Hughes: 5 lessons I’ve learnt since my brain cancer diagnosis
Mark reveals why it's crucial to have a positive outlook
What is a healthy cholesterol level?
Everything you need to know about cholesterol levels
Caring for someone with dementia: How you can help a loved one
It requires a lot of love, patience and perseverance
The signs of cervical cancer you don’t want to miss
Early detection is key when it comes to effective treatment
How do I know if my weight is affecting my health?
If you’re just a few kilos overweight, is it a problem?
Vitamin Sea: Surprising health benefits of the ocean
Taking a dip could do wonders for your health
Osteoarthritis treatment, rehabilitation and medication
It's a disease that affects more than a million Australians
What is my blood type and why is it important?
Many of us still don’t know or understand our blood type
Household to herbal: Best home remedies
There’s a resurgence in the popularity of herbal remedies
Should I clean my medicine cabinet?
It tends to be one of the most neglected, but vital cabinets
How do you know if someone is having a stroke?
Here are some of the signs that should ring alarm bells
What vaccinations do I need during pregnancy?
We’ve compiled a guide to your and your baby's vaccinations
The biggest vaccination myths, busted
We bust the biggest myths surrounding vaccination
5 healthy habits to start in your 30s
It's the perfect time to lay the foundations of good health
8 ways to keep healthy after 50
It's time to look after your #1 asset – your health
8 healthy habits to start in your 20s
The 40-something version of yourself will thank you later
4 ways to keep healthy in your 40s
Ditch the diet and start making some simple life changes
Is brain fog real during menopause?
Here are a few tips to help keep brain fog at bay
How to eat, sleep and exercise your way through menopause
Life during and after menopause has to start with the basics
Deborah Hutton: Why menopause is a time to celebrate
It’s time to rediscover and embrace your changing body
Causes and simple fixes for bad breath
We’ve outlined a few simple solutions to combat bad breath
Over 50s guide to thriving in winter
Find out how to survive and thrive through the cooler months
Everything you need to know about the 2019 flu vaccine
Experts are warning Australia is facing a deadly flu season
Post-surgery tips and advice: What to expect
It’s a good idea to expect the unexpected as you heal
Alternatives to natural therapies and remedies
This guide will help you find alternative solutions
7 practical ways to help someone post-surgery
Looking for simple ways you can offer support?
The best ways to recover from surgery
Here are a few activities to help keep the boredom at bay
How to live longer: 5 things that could add a decade to your life
Here are the key factors that can influence your lifespan
7 ways to get healthy on a budget
Here are a few ways to get fit without breaking the bank
How to perform a self-examination for breast cancer
A 5-step guide to performing a breast check
Can your drink bottle make you sick?
Your reusable water bottle could be swarming with bacteria!
Five tips to avoid joint problems in later life
We find out why joint health's important, no matter your age
What causes joint pain and can I avoid it?
Advice on easing your joint pain and how nib can help
Why do I have floating spots in my eyes?
Figure out whether your eye floaters are harmful or harmless
5 health habits to embrace during winter
Stave off the germs and keep fit this winter with our tips
Will this year’s flu be one of the deadliest yet?
We get expert predictions and advice on the 2018 flu season
What to pack in your bag when going to hospital
Tips for packing if you're getting ready for a hospital stay
Finding a cure for brain cancer – where are we at?
We talk to Dr Fay about the progress of a brain cancer cure
My friend’s been diagnosed with cancer - What can I do?
Some practical advice on how to help a loved one with cancer
Working long hours? 20 ways to get healthy
Jess Sepel shares 20 healthy living tips for office workers
The 10 most popular health articles on The Check Up
Want to know what everyone's been reading on The Check Up?
Who should I see for what? The doctor dictionary
We’ve put together some common doctors & their specialities
Going to hospital? Here’s why you should contact nib first
Diagnosis to rehabilitation, we can guide your hospital stay
What’s the difference between branded and generic medications?
What's the difference between branded & generic medication?
What does a Brain Cancer Care Coordinator do?
Watch our interview with a Brain Cancer Care Coordinator.
7 ways to spring clean your health
This spring, clean up your most valuable asset. Your health!
Icing your injuries could be delaying your recovery… wait, what?
Icing your injury could be delaying the healing process.
6 things you’re probably doing that are ruining your teeth
Be shocked by these teeth-tainting habits you're doing!
Blinding lights: Could your mobile phone be damaging your eyes?
Could using your mobile phone be damaging your eyes?
5 bizarre ways to flu-proof yourself – that have science backing them!
If you’re looking to beat the winter flu, here are 5 tips!
What is Palliative Care and 3 ways you can make a difference
Here's what you need to know about palliative care
The A to Z of health terms
We've simplified some of the most common health terms
Nine ovarian cancer warning signs you probably didn't know
Knowing the signs & symptoms might just save your life.
How to reduce blood pressure: the essential 7
Here's the nib dietitian's tips for reducing blood pressure & improving your heart health.