Mental Wellbeing
All of the mental wellbeing tips and support tools provided by professionals in the one place
What is the difference between mental health and mental illness?
Let's explore the differences and what you can do to improve your mental wellbeing
The real impact of social media on your brain
Learn about the potential impacts of social media on your mental wellbeing and what you can do to keep your use of it in check
How to stay connected with family when you can’t be together
Keep your far-away loved ones close during COVID-19 with these fun ideas
The power of resilience
Learn how Layne Beachley faced her fears to build resilience
How to remember to take your medication
Many people find remembering to take medication difficult
What is phone addiction and how to tell if you have it
Could you be using your phone in an unhealthy way?
What are healthy boundaries and how can you set them?
Layne Beachley explores why boundaries are so important
Signs your child is struggling with their mental health
It’s important to know what signs to look out for
Building resilience in children
It's so important for their mental development and growth
The importance of happiness chemicals in the body
Happiness chemicals have a huge impact on how we feel
Social anxiety: What it is and how to live with it
Discover what causes social anxiety and what to do about it
What is serotonin and how do I increase it?
Known as the happiness chemical, it helps regulate our mood
What's the best way to deal with a break-up?
How to cope with sadness or depression after a breakup
How loneliness affects your body (and what to do about it!)
Four ways loneliness could be affecting your health
10 foods that can help lift your mood
The foods that can lift (and lower) your dopamine levels
The health benefits of male friendships (aka bromances)
Building male friendships is well worth the effort
A psychologist’s 5 tips for staying connected while isolated
Now’s the time to up your app game
7 tips to help kids adapt to the COVID-19 lockdown
Our homes are starting to feel smaller than ever
Productivity and wellness tips for working at home
Here are some tips to help you stay motivated
Looking after your mental wellbeing during COVID-19
Start off by taking some deep, slow breaths
How social media can harm your mental health
There are ways to minimise negative effects of social media
7 ways to support a loved one with mental illness
When a loved one is struggling, do you know what to say?
How happy are we? Australia's happiness index
The biggest predictor of happiness might surprise you
7 things to do if a loved one loses a child
These practical tips will help you provide the right support
Why you need to stop sweating the small stuff
Here is some simple advice for finding joy in challenges
3 ways to improve your mental wellbeing in under 5 minutes
Here are a few simple things you can do to relax and refocus
6 ways to get help for mental health – and you won’t have to pay a thing!
Keep on top of your mental health with these free programs
Paul 'The Chief' Harragon reveals his 8 health tips for men
Paul Harragon reveals his secrets to a healthy body & mind.
Frustrated with a co-worker? 5 mindfulness tips for workplace calm
Mindfulness in the office to help your career? Here's how.
5 ways mindfulness can help you deal with your teenagers
Staying connected to your teen is hard; mindfulness can help
Mind full? A beginner’s guide to mindfulness
We show you how you can use mindfulness in everyday life.
What social media is really doing to your brain
Neuroplasticity and just how social media affects your brain
4 surprising health benefits of volunteering
There are serious health benefits when you volunteer
What is the difference between mental health and mental illness?
Let's explore the differences and what you can do to improve your mental wellbeing
The real impact of social media on your brain
Learn about the potential impacts of social media on your mental wellbeing and what you can do to keep your use of it in check
How to stay connected with family when you can’t be together
Keep your far-away loved ones close during COVID-19 with these fun ideas
The power of resilience
Learn how Layne Beachley faced her fears to build resilience
How to remember to take your medication
Many people find remembering to take medication difficult
What is phone addiction and how to tell if you have it
Could you be using your phone in an unhealthy way?
What are healthy boundaries and how can you set them?
Layne Beachley explores why boundaries are so important
Signs your child is struggling with their mental health
It’s important to know what signs to look out for
Building resilience in children
It's so important for their mental development and growth
The importance of happiness chemicals in the body
Happiness chemicals have a huge impact on how we feel
Social anxiety: What it is and how to live with it
Discover what causes social anxiety and what to do about it
What is serotonin and how do I increase it?
Known as the happiness chemical, it helps regulate our mood
What's the best way to deal with a break-up?
How to cope with sadness or depression after a breakup
How loneliness affects your body (and what to do about it!)
Four ways loneliness could be affecting your health
10 foods that can help lift your mood
The foods that can lift (and lower) your dopamine levels
The health benefits of male friendships (aka bromances)
Building male friendships is well worth the effort
A psychologist’s 5 tips for staying connected while isolated
Now’s the time to up your app game
7 tips to help kids adapt to the COVID-19 lockdown
Our homes are starting to feel smaller than ever
Productivity and wellness tips for working at home
Here are some tips to help you stay motivated
Looking after your mental wellbeing during COVID-19
Start off by taking some deep, slow breaths
How social media can harm your mental health
There are ways to minimise negative effects of social media
7 ways to support a loved one with mental illness
When a loved one is struggling, do you know what to say?
How happy are we? Australia's happiness index
The biggest predictor of happiness might surprise you
7 things to do if a loved one loses a child
These practical tips will help you provide the right support
Why you need to stop sweating the small stuff
Here is some simple advice for finding joy in challenges
3 ways to improve your mental wellbeing in under 5 minutes
Here are a few simple things you can do to relax and refocus
6 ways to get help for mental health – and you won’t have to pay a thing!
Keep on top of your mental health with these free programs
Paul 'The Chief' Harragon reveals his 8 health tips for men
Paul Harragon reveals his secrets to a healthy body & mind.
Frustrated with a co-worker? 5 mindfulness tips for workplace calm
Mindfulness in the office to help your career? Here's how.
5 ways mindfulness can help you deal with your teenagers
Staying connected to your teen is hard; mindfulness can help
Mind full? A beginner’s guide to mindfulness
We show you how you can use mindfulness in everyday life.
What social media is really doing to your brain
Neuroplasticity and just how social media affects your brain
4 surprising health benefits of volunteering
There are serious health benefits when you volunteer
